Actress Kaveri Priyam reflects on International Yoga Day; calls Yoga a source of calmness and peace
Kaveri Priyam, known for her remarkable portrayal of Amrita in “Dil Diyaan Gallaan,” has received widespread acclaim for bringing Amrita’s vibrant personality to life. Through her character, she embodies strength, independence, and the ability to navigate life’s complexities with grace and poise.
In a recent interview, when asked about the significance of fitness, Kaveri shared her perspective, stating, “Fitness, to me, means achieving a healthy balance in body, mind, and heart. Mental fitness is just as essential as physical fitness. When you have a sound mind, it becomes easier to attain physical well-being.”
Delving into the role of yoga in her overall fitness journey, Kaveri emphasizes its importance in fostering holistic well-being, encompassing both the physical and mental aspects of fitness. Yoga, she believes, has the incredible power to instill calmness and serenity, enabling individuals to relax and find inner peace. Of particular significance to her are the breathing exercises that accompany yoga, facilitating meditation and introspection. This connection between yoga and mental fitness is vital, as they are intricately linked, nurturing a harmonious union.
Curious about Kaveri’s preferred yoga asanas, she reveals her regular practice of various breathing exercises like Kapal Bhati. These exercises offer flexibility, as they can be incorporated at any time during the day. Additionally, Kaveri highlights the significance of Surya Namaskar in her routine, an asana she thoroughly enjoys and practices consistently. Surya Namaskar, also known as the Sun Salutation, provides comprehensive benefits and serves as a complete exercise in itself. Even on busy days or when time is limited, Kaveri ensures that she incorporates Surya Namaskar into her schedule, either before or after her filming sessions for “Dil Diyaan Gallaan.” This dedication allows her to experience the advantages equivalent to practicing yoga for one or two hours.
International Yoga Day serves as a reminder of the transformative power that yoga holds for individuals seeking physical and mental well-being. Kaveri Priyam’s embrace of yoga exemplifies its ability to bring tranquility and harmony into one’s life, making it an integral part of her fitness journey.