Anupamaa fame Sudhanshu Pandey on how turning vegetarian helped him with his health and fitness
On World Health Day Anupamaa actor Sudhanshu Pandey talked about the practices that have worked wonders for his physical, mental, and spiritual health. In a recent interview the actor shared tips on staying healthy and how turning vegetarian helped him.
He said, “I think one of the habits that have made the biggest difference in my life is turning vegetarian. This happened more than a decade and a half ago. So, I’ve been a vegetarian for a very major part of my life anyway.”
Talking about his exercise regime, he added, “My ability to be able to exercise whenever I can, and a little bit of pranayam before I sleep and once I wake up do wonders. I liked all these healthy practices because they have helped my system, my gut health, and mental health, and overall, the whole physical existence becomes so much better by doing these very basic things in life.”
The actor also shared tips on how to start a healthy lifestyle. “To take care of your health, I think the two most important keys are obviously eating the right food or the right amount of food and at the right time. Second is getting good sleep, which is absolutely imperative if you want to be healthy,” he explained.
“A lot of people talk about such things on a regular basis, but there are very few I believe who practice it with absolute honesty. I guess we just need the discipline to be able to execute that. And so yes, it all begins in the head. If we become a little more disciplined, we can definitely lead a healthy lifestyle,” he concluded.