Jamai Raja fame actor Ravi Dubey has undergone a massive weight loss transformation post his Covid recovery. He recently shared his transformation results in a social media post. The actor took to his Instagram and shared the before and after pictures. Along with with the picture Ravi also shared a note where he talked about the reasons why he gained weight.
He wrote, “One Month transformation without supplements or protein shakes – last month around 12th of june an unexpected shooting schedule came up which required me to be substantially leaner than i was at the time .. being covid positive ,the post recovery phase ,me being in ‘producer mode’ , me being in punjab 🙂 had all come together to make me around 10kgs heavier than i had to be…”
He further revealed, “..with less than 20 days in hand i immediately integrated an hour and a half of weight training in the morning and 10km jog in the evening in my otherwise 12 hour shifts this of course was clubbed a calorie deficit diet …considering the amount of cardio ,no supplements not even protein shakes one was expecting to lose muscle ,i am happy to have retained some …”
Click on the link here to see the post.
Talking further about implementing all the changes that he made in his workout routine and diet into his lifestyle. He said, “…now that i’ve managed a no supplement transformation in a month i intend to make this a lifestyle i feel eating organic in moderate quantities along with exercise and over all discipline is the most sustainable way of being fit in the long run … @akshaykumar @milindrunning are live examples and inspirations.”
Celebs, friends and fans lauded Ravi’s transformation. Actor Karan V Grover praised him and commented, “12th august tak to lag jayegi”. Almong the ones who were praising the actor, Super Dance host Paritosh Tripathi pulled Ravi’s leg by asking, “Baap rey daadhi kataane me ek mahina laga”